Friends influence our fitness. They provide motivation and accountability, and certainly make exercising more fun!
In fact, studies show that social support is an important predictor of weight loss, weight management, dietary behavior, and physical activity behavior. (Gabriele et al., 2005)
At Home Stretch Fitness we believe that small group training can be one of the most effective ways to help others reach and maintain their fitness goals.
small group training
We come to you so you don’t have to travel.
Sessions are scheduled according to YOUR needs.
If you have kids, you decide whether you want them with you or not. If you do, they can have a playdate while you exercise!
You save money by splitting the cost of a personal trainer for a 60 minute workout.
Home Stretch Fitness provides all needed equipment, so you don’t have to buy any.