benefits of training
restoration of balance
reduction of falls
proper weight maintenance
improved glucose control
healthy state of mind
Regular exercise is one of the most important things you can do for your health as an older adult. It can help you maintain your independence and manage the symptoms of an illness or pain. Being physically active allows you to stay strong and continue doing the things you love. Exercise can even reverse some of the symptoms of aging! (Kovatch, Smith, Segal, 2012)
If you answered ‘yes’ to any of the above questions, then now is the time to get moving, get stronger, and improve your health. Call Home Stretch Fitness today!
Do you want to have more energy?
Do you wish you had more strength for daily activities?
Do you want to start exercising, but are not sure how to safely begin?
Do you enjoy being independent?
Do you have concerns about falling?
Do you want to stay mentally sharp as you get older?
- older adult fitness
call today for a free consultation (207) 321-9736
reduce signs and symptoms of:
diabetes・osteoporosis ・ obesity・back pain・depression