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Home Stretch Fitness offers Private Personal Training to individuals. Diane McDowell, a personal trainer certified by the American Council on Exercise (ACE), comes to you with any necessary equipment and works with you to develop a personalized fitness plan. She helps you to embrace a healthy and fit lifestyle according to your beliefs and values.
With a personal trainer acting as your fitness advocate and an exercise program designed specifically for you, the quality of your life can only get better. Isn’t it time you made health and fitness a priority?
private personal training
benefits of working with a personal trainer
•improve your overall fitness
•reach or maintain a healthy weight
•learn to stick to it
•focus on unique health concerns
•find the right way to work out
•get maximum results in the minimum time
•learn new skills
•enhance your mind, body and spirit
•benefit from personal attention and support
•choose what works for you
IDEA Health and Fitness, 2012