Diane McDowell helps people improve their overall quality of life by teaching them how to move more efficiently. Whether you want to train for a marathon or just lead a healthier lifestyle, Home Stretch Fitness is the answer. With a specialty certification in Functional Training from American Council on Exercise (ACE), Diane assesses posture for muscle-joint imbalances and creates an individualized restorative program to address your specific needs.
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
Home Stretch Fitness wants you to be completely comfortable with your fitness journey so services start with a free consultation. During the consultation, information is gathered to assess your current fitness level and identify areas of need. The information gathered is then used to establish goals and design an individualized program to meet your specific needs.
Home Stretch Fitness creates fitness programs that are safe, enjoyable, and fit easily into your schedule. By working with a personal trainer, you have someone supporting you through your fitness journey while guiding you to reach your goals. Home Stretch Fitness brings everything you need to get in the shape you want!